Stress management is a critical skill for our students to learn, not to mention being an important one for us teachers, too!
I have a pretty good lesson it in my Self-Driven Learning book (you can download the hand-outs for free), and I also have a popular related “Best” list — The Best Resources For Learning About Teens & Stress.
The Harvard Business Review has just published a short and concise piece sharing various stress management strategies, and it’s excellent. I will certainly be adding How to Handle Stress in the Moment to my lesson and to that Best list. It talking bout stress in the work context, but is easily applicable to any stressful situation.