Here are new additions to The Best Resources For Helping Teens Learn About The Importance Of Sleep:

National Sleep Foundation Updates Recommendations For How Much Sleep You Really Need is from The Huffington Post.

Exactly How Much Sleep Is ‘Enough’? is from The Atlantic.

Sleep, Cognition, and Normal Aging is an intriguing new study that links good sleep habits when young to cognitive health in the senior years.

Less Sleep Means More Stress for Teens is from Scientific American.

High School Is a Rude Awakening is from The Pacific Standard.